Shape Up Miller Health Campaign | |||||||||||||||||||
What are the Benefits of Shape-Up Miller? · Weight loss through proper nutrition and regular exercise leads to better health and prevents or manages condition such as heart disease, blood pressure, and type 2 diabetes; strengthens your bones and muscles; improves your mood; and improves your balance and coordination. · Team competition promotes camaraderie, encouragement, accountability, and motivation among team members and others. · Weight loss often leads to more energy, increased productivity, and higher self-esteem. Healthier people have fewer medical expenses, which may decrease health insurance
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